I often have to say out loud “Don’t hurt yourself.” in the middle of making a decision that will harm me in order to stop. It feels like I am walking in on someone else in my body. I am both invader and the invaded. I will be in control and out of it. I am present and yet after telling myself out loud to stop I am more present than I had been just before. Maybe I am the stranger in my body and the voice that says to stop isn’t mine.
I can not even say for sure if other people feel this way. My first thought is that this is not an unusual experience and that I am, in the drama of my mental state, making it more than it is. However I could very well be in flux. Constantly phasing between self-love and self-hatred. I can only speak to my own experience and even then barely.
I want to say that I am doing better and it not feel like I am lying.